Don’t just take our word for it
Some Opinions
NEW YORK TIMES | How to Actually, Truly Focus on What You’re Doing
INC.COM | It Takes 23 Minutes to Recover From a Distraction at Work
BUSINESS INSIDER | You should stop multitasking if you want to be more productive — this is why
PSYCHOLOGY TODAY | Why Do You Find It so Hard to Not Multitask?
FORBES | Why single-tasking makes you smarter
Some Science
STANFORD UNIVERSITY | Study: Cognitive control in media multitaskers
UC IRVINE | The Cost of Interrupted Work: More Speed and Stress
UNIVERSITY OF SUSSEX | Brain scans reveal 'gray matter' differences in media multitaskers
UNIVERSITY OF MICHIGAN | Executive Control of Cognitive Processes in Task Switching